Weekly practices:

Monday      18:00 Sterngthen & flow in Het Parkhuis

Tuesday       9:00 Circles - chair / stand yoga at Helly

Tuesday       18:30 Freeflow at Helly

Wednesday 11:00 chair / stand yoga in Nestor Gym

                                    Thursday    13:00 Circles - chair /stand yoga in Het Parkhuis

Saturday     10:00 Sterngthen & flow in Nestor Gym

                 Weekly ZOOM practices:

        Monday - Wednesday - Friday - at 7:45

        Saturday at 8:30

                                       Please review the updated schedule provided below.